For every expecting parent who feels anxious about what comes with parenthood. 

Get the secret to optimizing your emotional, mental, physical and spiritual wellbeing as new parents.

Get the secret to optimizing your emotional, mental, physical and spiritual wellbeing as new parents.

You spent months preparing for birth...are you prepared for what happens after birth.

Get the secret to optimizing your emotional, mental, physical and spiritual wellbeing as new parents.

A new baby brings a newfound love and joy to a home but these little bundles of joy also bring sleep deprivation, emotional exhaustion, & 'dramatic' changes to your relationship & lifestyle. 

You spent months preparing for birth...are you prepared for what happens after birth??

A new baby brings a newfound love and joy to a home but these little bundles of joy also bring sleep deprivation, emotional exhaustion, & 'dramatic' changes to your relationship & lifestyle. 

You spent months preparing for birth...are you prepared for what happens after birth??

8 keys for thriving in the 4th trimester

Have you heard of the fourth trimester?

It's the crucial 3 Months after giving birth:

It's the crucial 3 Months after giving birth:

During this time both parents and baby go through a rollercoaster of physical and emotional changes. It's when your little one is adjusting to life outside the womb, and you're getting the hang of being new parents.

The postnatal period can be overwhelming, confusing and a stressful time for new parents who are often caught off guard by the changes they experience.

Are you aware of the personal changes you might encounter during the fourth trimester?

The postnatal period can be overwhelming, confusing

and a stressful time.

92% of couples have increased conflict in the first year after baby is born

67% of couples experience decreased marital satisfaction after 3 years

The postnatal period can be a overwhelming, confusing and a stressful time.

92% of couples have increased conflict in the first year after baby is born

67% of couples experience decreased marital satisfaction after 3 years

Will you be ready for the challenges that lie ahead after birth?

01

What will happen to your relationship after the baby arrives?

02

What kind of personal changes will you encounter dring the fourth trimester?

03

What will the bonding process be like, and are there ways to enhance the bond?

04

Mitigating the commons stresses of the postnatal period.

05

Do you have support in the days and weeks way beyond birth?

Diane Speier

MEET DR. DIANE S. SPEIER

Calmly Embracing The Transformative Energies Of Birth & Life!

I became a certified childbirth educator in 1978 and offered birth preparation courses and taught classes in fitness to pregnant and postnatal women for 20 years. I also started attending births as doula in 1978 and have been an enlightened and experienced guide for facilitating birth for my doula clients.

In November 2013, I released the first version of a postnatal app called Digital Doula®. It was the first of its kind, and a rare information resource for postpartum women and their families.

In 2019, I published the book Life After Birth: A Parent’s Holistic Guide for Thriving In The Fourth Trimester (Praeclarus Press). Digital Doula®2.0 is the companion to the book.

The 8 Keys for Thriving in the Fourth Trimester, prepares prospective and new parents for what happens after the baby is born. The 8 modules cover the range of experiences that most parents are unaware will have a profound impact on their relationship and their lives as they make the transition to parenthood. Being prepared for the postnatal period is something that is even more important than preparation for childbirth.

Diane Speier

MEET DR. DIANE S. SPEIER

Calmly Embracing The Transformative Energies Of Birth & Life!

I became a certified childbirth educator in 1978 and offered birth preparation courses and taught classes in fitness to pregnant and postnatal women for 20 years. I also started attending births as doula in 1978 and have been an enlightened and experienced guide for facilitating birth for my doula clients.

In November 2013, I released the first version of a postnatal app called Digital Doula®. It was the first of its kind, and a rare information resource for postpartum women and their families.

In 2019, I published the book Life After Birth: A Parent’s Holistic Guide for Thriving In The Fourth Trimester (Praeclarus Press). Digital Doula®2.0 is the companion to the book.

The 8 Keys for Thriving in the Fourth Trimester, prepares prospective and new parents for what happens after the baby is born. The 8 modules cover the range of experiences that most parents are unaware will have a profound impact on their relationship and their lives as they make the transition to parenthood. Being prepared for the postnatal period is something that is even more important than preparation for childbirth.

A great mixture of practice advice & things I already know we will use!

My partner and I attended Diane's course in preparation for our first baby. She is extremely approachable and the information she shared felt like we gained a holistic view of what the expect.

Laura s.

Thriving in the 4th Trimester
8 keys for thriving in the 4th trimester

This course prepares couples more completely.

Diane’s knowledge and understanding of new moms and their babies has been very helpful and comforting. Diane is very special and we have been very lucky to have been able to learn from her.

M. Sternklar

A great mixture of practice advice & things I already know we will use!

My partner and I attended Diane's course in preparation for our first baby. She is extremely approachable and the information she shared felt like we gained a holistic view of what the expect.

Laura s.

8 keys for thriving in the 4th trimester

This course prepares couples more completely.

Diane’s knowledge and understanding of new moms and their babies has been very helpful and comforting. Diane is very special and we have been very lucky to have been able to learn from her.

M. Sternklar

Thriving In The 4th Trimester

Introducing...

8 Keys For Thriving In The 4th Trimester: Unlocking the Potential of the Postpartum Period

Nurturing Parenthood & Navigating The Postnatal Journey

8 keys for thriving in the 4th trimester

Perfect For New and expecting parents!

what to expect in the:

8 Keys For Thriving in the 4th Trimester: Unlocking the Potential of the Postpartum Period

WE

how To Babyproof Your Relationship

  • Understand how your relationship will be tested once you become parents.

  • Stay connected as a couple, working as a team through the transition to parenthood.

  • Safeguard your relationship with babyproofing techniques.

  • Find ways to enjoy sex and intimacy during the fourth trimester.

WELLNESS

8 keys for thriving in the 4th trimester

how To Babyproof Your Relationship

  • Understand how your relationship will be tested once you become parents.

  • Stay connected as a couple, working as a team through the transition to parenthood.

  • Safeguard your relationship with babyproofing techniques.

  • Find ways to enjoy sex and intimacy during the fourth trimester.

ENERGY MEDICINE

Thriving In The 4th Trimester

The Magic Of Energy Medicine

  • Learn how to activate your body’s natural healing abilities.

  • Restore flow, balance and harmony to your life as you manage common stress.

  • Increase energy levels when sleep deprivation leaves you feeling depleted.

  • Discover how your body’s energy systems impact on your health and wellbeing.

The Magic Of Energy Medicine

  • Learn how to activate your body’s natural healing abilities.

  • Restore flow, balance and harmony to your life as you manage common stress.

  • Increase energy levels when sleep deprivation leaves you feeling depleted.

  • Discover how your body’s energy systems impact on your health and wellbeing.

ENERGY MEDICINE

Thriving In The 4th Trimester

LOVINGKINDNESS

8 keys for thriving in the 4th trimester

The Importance Of Lovingkindness

  • Understand how lovingkindness deepens the journey to the heart of parenting.

  • Learn to treat yourself and each other with lovingkindness through the practice of METTA.

  • Develop a nonjudging and accepting orientation to the present moment with mindfulness.

  • Recognize how lovingkindness develops positive emotions and personal resources.

LOVINGKINDNESS

8 keys for thriving in the 4th trimester

The Importance Of Lovingkindness

  • Understand how lovingkindness deepens the journey to the heart of parenting.

  • Learn to treat yourself and each other with lovingkindness through the practice of METTA.

  • Develop a nonjudging and accepting orientation to the present moment with mindfulness.

  • Recognize how lovingkindness develops positive emotions and personal resources.

The secret To 'Less Is More' After Birth

  • Give yourself time to focus on what matters – getting to know your baby.

  • Appreciate how simplifying your life stops you from overdoing it.

  • Create a babymoon for you, your partner and baby – your cocoon.

  • Resist pressure from others who want to visit, which is exhausting, unless they help out.

LESS IS MORE

Thriving In The 4th Trimester

LESS IS MORE

Thriving In The 4th Trimester

The secret To 'Less Is More' After Birth

  • Give yourself time to focus on what matters – getting to know your baby.

  • Appreciate how simplifying your life stops you from overdoing it.

  • Create a babymoon for you, your partner and baby – your cocoon.

  • Resist pressure from others who want to visit, which is exhausting, unless they help out.

NEW NORMAL

8 keys for thriving in the 4th trimester

Rejoicing In The New Normal

  • Accept there’s no going ‘back to normal’, which has changed dramatically.

  • Appreciate the transformation into the new and improved model of who you are.

  • Make sure to be moving forward instead of looking backward (at what once was).

  • Overcome resistance and embrace acceptance of the various changes to your reality.

NEW NORMAL

8 keys for thriving in the 4th trimester

Rejoicing In The New Normal

  • Accept there’s no going ‘back to normal’, which has changed dramatically.

  • Appreciate the transformation into the new and improved model of who you are.

  • Make sure to be moving forward instead of looking backward (at what once was).

  • Overcome resistance and embrace acceptance of the various changes to your reality.

managing Expectations For Your Wellbeing

  • Learn how to manage your expectations to avoid disappointment about unmet expectations.

  • Determine which expectations are helpful and realistic, and which are not.

  • Examine the ‘shoulds’ that are driving your actions and beliefs, and release them.

  • Avoid comparing yourself to others on social media, and believe that you’re good enough.

EXPECTATIONS

Thriving In The 4th Trimester

EXPECTATIONS

Thriving In The 4th Trimester

managing Expectations For Your Wellbeing

  • Learn how to manage your expectations to avoid disappointment about unmet expectations.

  • Determine which expectations are helpful and realistic, and which are not.

  • Examine the ‘shoulds’ that are driving your actions and beliefs, and release them.

  • Avoid comparing yourself to others on social media, and believe that you’re good enough.

SELF CARE

8 keys for thriving in the 4th trimester

Self-Care Is Not Selfish

  • Understand that self-care is not self-indulgence and is vital when parenting a newborn.

  • Develop constructive strategies to have ‘me’ time in the midst of fourth trimester challenges.

  • Learn to prioritize yourself in order to be the best parent you can be.

  • Recognize the way flexibility can help you maintain your physical and mental health.

SELF CARE

Thriving In The 4th Trimester

Self-Care Is Not Selfish

  • Understand that self-care is not self-indulgence and is vital when parenting a newborn.

  • Develop constructive strategies to have ‘me’ time in the midst of fourth trimester challenges.

  • Learn to prioritize yourself in order to be the best parent you can be.

  • Recognize the way flexibility can help you maintain your physical and mental health.

Embracing Support Of All Kinds

  • Realize the value of having a strong support network before you give birth.

  • Understand the different kinds of support that will make your life easier.

  • Find community with other parents at the same stage of life, in person and virtually.

  • Know when professional support is necessary and where to find it.

SUPPORT

Thriving In The 4th Trimester

SUPPORT

8 keys for thriving in the 4th trimester

Embracing Support Of All Kinds

  • Realize the value of having a strong support network before you give birth.

  • Understand the different kinds of support that will make your life easier.

  • Find community with other parents at the same stage of life, in person and virtually.

  • Know when professional support is necessary and where to find it.

Get ready to feel confident, avoid the overwhelm and take control of the postpartum period.

8 keys for thriving in the 4th trimester

improve your Emotional well-being

8 keys for thriving in the 4th trimester

strengthen your relationship

8 keys for thriving in the 4th trimester

gain confidence in caring for your baby

8 keys for thriving in the 4th trimester

improve your Emotional well-being

8 keys for thriving in the 4th trimester

strengthen your relationship

8 keys for thriving in the 4th trimester

gain confidence in caring for your baby

Discover the easy and

happier, path to parenthood.

And prepare for the postnatal period.

01

Relationship Strengthening: get the strategies to maintain a strong and supportive partnership during this transformative time.

02

Emotional Well-Being: feel more calm and confident about parenting and your new role.

03

Reduce Stress: Navigate the challenges of the postnatal period with greater ease and reduce feelings of overwhelm.

Daine Speier

restore your energy, Balance & Well Being

  • Natural and Non-Invasive Approach: Energy medicine offers a natural and non-invasive approach to supporting postnatal recovery.

  • Physical and Emotional Healing: The postnatal phase can be physically and emotionally demanding for parents. Energy medicine techniques can help address both aspects of healing.

  • Support for Hormonal Balance: The postnatal period involves significant hormonal changes as the body adjusts after childbirth. Energy medicine techniques can help support hormonal balance and regulate the body's energy systems.

The value doesn't stop there, you'll ALSO get

These Incredible bonuses!

01

Valued at $50.00

Access to a private & supportive facebook group

Receive an invitation to join Thriving in the 4th Trimester: A Supportive Community for Parents in the Postnatal Period. Parenting is an incredible adventure best shared with others who can offer support, guidance, and empathy. This private Facebook group is a safe space where you can connect with fellow parents, exchange experiences, seek advice, and celebrate the triumphs and milestones of your little one's early years.

digital doula

02

valued at $6.99

Digital Doula 2.0®

Get access to the holistic postnatal app designed to help new parents, especially new mothers to move positively through the fourth trimester after birth and beyond.

03

VALUED AT $9.99

Energy Medicine For Postpartum Resilience Ebook

This 60 page digital download, has been prepared as a bonus for the online course, 8 Keys for Thriving in the Fourth Trimester.

If you are pregnant or just had a baby, you’ll want to see how the energy medicine techniques included in this digital product can make the fourth trimester a smoother and more harmonious transition.

Enrgy Medicine For Postpartum Resilience

01

Valued at $50.00

Access to a private & supportive facebook group

Receive an invitation to join Thriving in the 4th Trimester: A Supportive Community for Parents in the Postnatal Period. Parenting is an incredible adventure best shared with others who can offer support, guidance, and empathy. This private Facebook group is a safe space where you can connect with fellow parents, exchange experiences, seek advice, and celebrate the triumphs and milestones of your little one's early years.

02

valued at $6.99

Digital Doula 2.0®

Get access to the holistic postnatal app designed to help new parents, especially new mothers to move positively through the fourth trimester after birth and beyond.

digital doula

03

VALUED AT $9.99

Energy Medicine For Postpartum Resilience Ebook

This 60 page digital download, has been prepared as a bonus for the online course, 8 Keys for Thriving in the Fourth Trimester.

If you are pregnant or just had a baby, you’ll want to see how the energy medicine techniques included in this digital product can make the fourth trimester a smoother and more harmonious transition.

Energy Medicine For Postpartum Resilience Ebook

A special individual in your chosen field


 For me, the wealth of information you possess regarding maternal/child care and the support you offered, pre and post-natal, to me has been invaluable

Linda Unger

Unstinting Support & Guidance

The relaxation techniques were fantasitic - I still use them..We even managed lots of laughs along the way.

Ellen K

A special individual in your chosen field

For me, the wealth of information you possess regarding maternal/child care and the support you offered, pre and post-natal, to me has been invaluable

Linda Unger

Unstinting Support & Guidance

The relaxation techniques were fantasitic - I still use them..We even managed lots of laughs along the way.

Ellen K

but they really shouldn't wait

For This Extremely Limited Time Offer!

Are there limited quantities? Limited time? Special offers? Explain and give a reason WHY they must take you up on the offer today.

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guaranteed

The 100% SatisfactionGuarantee

If you are not fully satisfied with the Presell Playbook. You may reach out to us at diane@dianespeier.com within 7 days and get a full refund.

guaranteed

The 100% SatisfactionGuarantee

If you are not fully satisfied with the Presell Playbook. You may reach out to us at diane@dianespeier.com within 7 days and get a full refund.

Make the Most of Life After Birth

postnatal support

stay connected and holistically healthy during the transition

to parenthood

postnatal happiness

Pave the way
for a happy and healthy postpartum period

postnatal help

build a wellness plan

that has has the potential to optimize life after birth