During this time both parents and baby go through a rollercoaster of physical and emotional changes. It's when your little one is adjusting to life outside the womb, and you're getting the hang of being new parents.
The postnatal period can be overwhelming, confusing and a stressful time for new parents who are often caught off guard by the changes they experience.
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What will happen to your relationship after the baby arrives?
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What kind of personal changes will you encounter dring the fourth trimester?
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What will the bonding process be like, and are there ways to enhance the bond?
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Mitigating the commons stresses of the postnatal period.
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Do you have support in the days and weeks way beyond birth?
Calmly Embracing The Transformative Energies Of Birth & Life!
I became a certified childbirth educator in 1978 and offered birth preparation courses and taught classes in fitness to pregnant and postnatal women for 20 years. I also started attending births as doula in 1978 and have been an enlightened and experienced guide for facilitating birth for my doula clients.
In November 2013, I released the first version of a postnatal app called Digital Doula®. It was the first of its kind, and a rare information resource for postpartum women and their families.
In 2019, I published the book Life After Birth: A Parent’s Holistic Guide for Thriving In The Fourth Trimester (Praeclarus Press). Digital Doula®2.0 is the companion to the book.
The 8 Keys for Thriving in the Fourth Trimester, prepares prospective and new parents for what happens after the baby is born. The 8 modules cover the range of experiences that most parents are unaware will have a profound impact on their relationship and their lives as they make the transition to parenthood. Being prepared for the postnatal period is something that is even more important than preparation for childbirth.
Calmly Embracing The Transformative Energies Of Birth & Life!
I became a certified childbirth educator in 1978 and offered birth preparation courses and taught classes in fitness to pregnant and postnatal women for 20 years. I also started attending births as doula in 1978 and have been an enlightened and experienced guide for facilitating birth for my doula clients.
In November 2013, I released the first version of a postnatal app called Digital Doula®. It was the first of its kind, and a rare information resource for postpartum women and their families.
In 2019, I published the book Life After Birth: A Parent’s Holistic Guide for Thriving In The Fourth Trimester (Praeclarus Press). Digital Doula®2.0 is the companion to the book.
The 8 Keys for Thriving in the Fourth Trimester, prepares prospective and new parents for what happens after the baby is born. The 8 modules cover the range of experiences that most parents are unaware will have a profound impact on their relationship and their lives as they make the transition to parenthood. Being prepared for the postnatal period is something that is even more important than preparation for childbirth.
My partner and I attended Diane's course in preparation for our first baby. She is extremely approachable and the information she shared felt like we gained a holistic view of what the expect.
Laura s.
Diane’s knowledge and understanding of new moms and their babies has been very helpful and comforting. Diane is very special and we have been very lucky to have been able to learn from her.
M. Sternklar
My partner and I attended Diane's course in preparation for our first baby. She is extremely approachable and the information she shared felt like we gained a holistic view of what the expect.
Laura s.
Diane’s knowledge and understanding of new moms and their babies has been very helpful and comforting. Diane is very special and we have been very lucky to have been able to learn from her.
M. Sternklar
Nurturing Parenthood & Navigating The Postnatal Journey
Understand how your relationship will be tested once you become parents.
Stay connected as a couple, working as a team through the transition to parenthood.
Safeguard your relationship with babyproofing techniques.
Find ways to enjoy sex and intimacy during the fourth trimester.
Understand how your relationship will be tested once you become parents.
Stay connected as a couple, working as a team through the transition to parenthood.
Safeguard your relationship with babyproofing techniques.
Find ways to enjoy sex and intimacy during the fourth trimester.
Learn how to activate your body’s natural healing abilities.
Restore flow, balance and harmony to your life as you manage common stress.
Increase energy levels when sleep deprivation leaves you feeling depleted.
Discover how your body’s energy systems impact on your health and wellbeing.
Learn how to activate your body’s natural healing abilities.
Restore flow, balance and harmony to your life as you manage common stress.
Increase energy levels when sleep deprivation leaves you feeling depleted.
Discover how your body’s energy systems impact on your health and wellbeing.
Understand how lovingkindness deepens the journey to the heart of parenting.
Learn to treat yourself and each other with lovingkindness through the practice of METTA.
Develop a nonjudging and accepting orientation to the present moment with mindfulness.
Recognize how lovingkindness develops positive emotions and personal resources.
Understand how lovingkindness deepens the journey to the heart of parenting.
Learn to treat yourself and each other with lovingkindness through the practice of METTA.
Develop a nonjudging and accepting orientation to the present moment with mindfulness.
Recognize how lovingkindness develops positive emotions and personal resources.
Give yourself time to focus on what matters – getting to know your baby.
Appreciate how simplifying your life stops you from overdoing it.
Create a babymoon for you, your partner and baby – your cocoon.
Resist pressure from others who want to visit, which is exhausting, unless they help out.
Give yourself time to focus on what matters – getting to know your baby.
Appreciate how simplifying your life stops you from overdoing it.
Create a babymoon for you, your partner and baby – your cocoon.
Resist pressure from others who want to visit, which is exhausting, unless they help out.
Accept there’s no going ‘back to normal’, which has changed dramatically.
Appreciate the transformation into the new and improved model of who you are.
Make sure to be moving forward instead of looking backward (at what once was).
Overcome resistance and embrace acceptance of the various changes to your reality.
Accept there’s no going ‘back to normal’, which has changed dramatically.
Appreciate the transformation into the new and improved model of who you are.
Make sure to be moving forward instead of looking backward (at what once was).
Overcome resistance and embrace acceptance of the various changes to your reality.
Learn how to manage your expectations to avoid disappointment about unmet expectations.
Determine which expectations are helpful and realistic, and which are not.
Examine the ‘shoulds’ that are driving your actions and beliefs, and release them.
Avoid comparing yourself to others on social media, and believe that you’re good enough.
Learn how to manage your expectations to avoid disappointment about unmet expectations.
Determine which expectations are helpful and realistic, and which are not.
Examine the ‘shoulds’ that are driving your actions and beliefs, and release them.
Avoid comparing yourself to others on social media, and believe that you’re good enough.
Understand that self-care is not self-indulgence and is vital when parenting a newborn.
Develop constructive strategies to have ‘me’ time in the midst of fourth trimester challenges.
Learn to prioritize yourself in order to be the best parent you can be.
Recognize the way flexibility can help you maintain your physical and mental health.
Understand that self-care is not self-indulgence and is vital when parenting a newborn.
Develop constructive strategies to have ‘me’ time in the midst of fourth trimester challenges.
Learn to prioritize yourself in order to be the best parent you can be.
Recognize the way flexibility can help you maintain your physical and mental health.
Realize the value of having a strong support network before you give birth.
Understand the different kinds of support that will make your life easier.
Find community with other parents at the same stage of life, in person and virtually.
Know when professional support is necessary and where to find it.
Realize the value of having a strong support network before you give birth.
Understand the different kinds of support that will make your life easier.
Find community with other parents at the same stage of life, in person and virtually.
Know when professional support is necessary and where to find it.
01
Relationship Strengthening: get the strategies to maintain a strong and supportive partnership during this transformative time.
02
Emotional Well-Being: feel more calm and confident about parenting and your new role.
03
Reduce Stress: Navigate the challenges of the postnatal period with greater ease and reduce feelings of overwhelm.
Natural and Non-Invasive Approach: Energy medicine offers a natural and non-invasive approach to supporting postnatal recovery.
Physical and Emotional Healing: The postnatal phase can be physically and emotionally demanding for parents. Energy medicine techniques can help address both aspects of healing.
Support for Hormonal Balance: The postnatal period involves significant hormonal changes as the body adjusts after childbirth. Energy medicine techniques can help support hormonal balance and regulate the body's energy systems.
01
Valued at $50.00
Access to a private & supportive facebook group
Receive an invitation to join Thriving in the 4th Trimester: A Supportive Community for Parents in the Postnatal Period. Parenting is an incredible adventure best shared with others who can offer support, guidance, and empathy. This private Facebook group is a safe space where you can connect with fellow parents, exchange experiences, seek advice, and celebrate the triumphs and milestones of your little one's early years.
02
valued at $6.99
Digital Doula 2.0®
Get access to the holistic postnatal app designed to help new parents, especially new mothers to move positively through the fourth trimester after birth and beyond.
03
VALUED AT $9.99
Energy Medicine For Postpartum Resilience Ebook
This 60 page digital download, has been prepared as a bonus for the online course, 8 Keys for Thriving in the Fourth Trimester.
If you are pregnant or just had a baby, you’ll want to see how the energy medicine techniques included in this digital product can make the fourth trimester a smoother and more harmonious transition.
01
Valued at $50.00
Access to a private & supportive facebook group
Receive an invitation to join Thriving in the 4th Trimester: A Supportive Community for Parents in the Postnatal Period. Parenting is an incredible adventure best shared with others who can offer support, guidance, and empathy. This private Facebook group is a safe space where you can connect with fellow parents, exchange experiences, seek advice, and celebrate the triumphs and milestones of your little one's early years.
02
valued at $6.99
Digital Doula 2.0®
Get access to the holistic postnatal app designed to help new parents, especially new mothers to move positively through the fourth trimester after birth and beyond.
03
VALUED AT $9.99
Energy Medicine For Postpartum Resilience Ebook
This 60 page digital download, has been prepared as a bonus for the online course, 8 Keys for Thriving in the Fourth Trimester.
If you are pregnant or just had a baby, you’ll want to see how the energy medicine techniques included in this digital product can make the fourth trimester a smoother and more harmonious transition.
For me, the wealth of information you possess regarding maternal/child care and the support you offered, pre and post-natal, to me has been invaluable
Linda Unger
The relaxation techniques were fantasitic - I still use them..We even managed lots of laughs along the way.
Ellen K
For me, the wealth of information you possess regarding maternal/child care and the support you offered, pre and post-natal, to me has been invaluable
Linda Unger
The relaxation techniques were fantasitic - I still use them..We even managed lots of laughs along the way.
Ellen K
For This Extremely Limited Time Offer!
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If you are not fully satisfied with the Presell Playbook. You may reach out to us at diane@dianespeier.com within 7 days and get a full refund.
If you are not fully satisfied with the Presell Playbook. You may reach out to us at diane@dianespeier.com within 7 days and get a full refund.
Frequently asked questions
Each module consists of approximately 5 digestible lessons. You can conveniently dip in and out of each module as you have the time, even while nursing your baby. This flexible approach allows you to improve your learning experience while accommodating your schedule.
Energy medicine refers to a holistic approach that focuses on the body's energy systems to promote healing and overall well-being. It recognizes that the human body has an intricate network of energy pathways and centers. By working with these energy systems, energy medicine aims to balance, restore, and optimize the body's energy flow, thereby supporting physical, emotional, and spiritual health.