For every expecting parent who feels anxious about what comes with parenthood.
Get the secret to optimizing your emotional, mental, physical and spiritual wellbeing as new parents.
Get the secret to optimizing your emotional, mental, physical and spiritual wellbeing as new parents.
You spent months preparing for birth...are you prepared for what happens after birth.
Get the secret to optimizing your emotional, mental, physical and spiritual wellbeing as new parents.
A new baby brings a newfound love and joy to a home but these little bundles of joy also bring sleep deprivation, emotional exhaustion, & 'dramatic' changes to your relationship & lifestyle.
You spent months preparing for birth...are you prepared for what happens after birth??
A new baby brings a newfound love and joy to a home but these little bundles of joy also bring sleep deprivation, emotional exhaustion, & 'dramatic' changes to your relationship & lifestyle.
You spent months preparing for birth...are you prepared for what happens after birth??
Have you heard of the fourth trimester?
It's the crucial 3 Months after giving birth:
It's the crucial 3 Months after giving birth:
During this time both parents and baby go through a rollercoaster of physical and emotional changes. It's when your little one is adjusting to life outside the womb, and you're getting the hang of being new parents.
The postnatal period can be overwhelming, confusing and a stressful time for new parents who are often caught off guard by the changes they experience.
Are you aware of the personal changes you might encounter during the fourth trimester?
The postnatal period can be overwhelming, confusing
and a stressful time.
92% of couples have increased conflict in the first year after baby is born
67% of couples experience decreased marital satisfaction after 3 years
The postnatal period can be a overwhelming, confusing and a stressful time.
92% of couples have increased conflict in the first year after baby is born
67% of couples experience decreased marital satisfaction after 3 years
Will you be ready for the challenges that lie ahead after birth?
01
What will happen to your relationship after the baby arrives?
02
What kind of personal changes will you encounter dring the fourth trimester?
03
What will the bonding process be like, and are there ways to enhance the bond?
04
Mitigating the commons stresses of the postnatal period.
05
Do you have support in the days and weeks way beyond birth?
MEET DR. DIANE S. SPEIER
Calmly Embracing The Transformative Energies Of Birth & Life!
I became a certified childbirth educator in 1978 and offered birth preparation courses and taught classes in fitness to pregnant and postnatal women for 20 years. I also started attending births as doula in 1978 and have been an enlightened and experienced guide for facilitating birth for my doula clients.
In November 2013, I released the first version of a postnatal app called Digital Doula®. It was the first of its kind, and a rare information resource for postpartum women and their families.
In 2019, I published the book Life After Birth: A Parent’s Holistic Guide for Thriving In The Fourth Trimester (Praeclarus Press). Digital Doula®2.0 is the companion to the book.
The 8 Keys for Thriving in the Fourth Trimester, prepares prospective and new parents for what happens after the baby is born. The 8 modules cover the range of experiences that most parents are unaware will have a profound impact on their relationship and their lives as they make the transition to parenthood. Being prepared for the postnatal period is something that is even more important than preparation for childbirth.
MEET DR. DIANE S. SPEIER
Calmly Embracing The Transformative Energies Of Birth & Life!
I became a certified childbirth educator in 1978 and offered birth preparation courses and taught classes in fitness to pregnant and postnatal women for 20 years. I also started attending births as doula in 1978 and have been an enlightened and experienced guide for facilitating birth for my doula clients.
In November 2013, I released the first version of a postnatal app called Digital Doula®. It was the first of its kind, and a rare information resource for postpartum women and their families.
In 2019, I published the book Life After Birth: A Parent’s Holistic Guide for Thriving In The Fourth Trimester (Praeclarus Press). Digital Doula®2.0 is the companion to the book.
The 8 Keys for Thriving in the Fourth Trimester, prepares prospective and new parents for what happens after the baby is born. The 8 modules cover the range of experiences that most parents are unaware will have a profound impact on their relationship and their lives as they make the transition to parenthood. Being prepared for the postnatal period is something that is even more important than preparation for childbirth.
A great mixture of practice advice & things I already know we will use!
My partner and I attended Diane's course in preparation for our first baby. She is extremely approachable and the information she shared felt like we gained a holistic view of what the expect.
Laura s.
This course prepares couples more completely.
Diane’s knowledge and understanding of new moms and their babies has been very helpful and comforting. Diane is very special and we have been very lucky to have been able to learn from her.
M. Sternklar
A great mixture of practice advice & things I already know we will use!
My partner and I attended Diane's course in preparation for our first baby. She is extremely approachable and the information she shared felt like we gained a holistic view of what the expect.
Laura s.
This course prepares couples more completely.
Diane’s knowledge and understanding of new moms and their babies has been very helpful and comforting. Diane is very special and we have been very lucky to have been able to learn from her.
M. Sternklar
Introducing...
8 Keys For Thriving In The 4th Trimester: Unlocking the Potential of the Postpartum Period
Nurturing Parenthood & Navigating The Postnatal Journey
Perfect For New and expecting parents!
what to expect in the:
8 Keys For Thriving in the 4th Trimester: Unlocking the Potential of the Postpartum Period
WE
how To Babyproof Your Relationship
Understand how your relationship will be tested once you become parents.
Stay connected as a couple, working as a team through the transition to parenthood.
Safeguard your relationship with babyproofing techniques.
Find ways to enjoy sex and intimacy during the fourth trimester.
WELLNESS
how To Babyproof Your Relationship
Understand how your relationship will be tested once you become parents.
Stay connected as a couple, working as a team through the transition to parenthood.
Safeguard your relationship with babyproofing techniques.
Find ways to enjoy sex and intimacy during the fourth trimester.
ENERGY MEDICINE
The Magic Of Energy Medicine
Learn how to activate your body’s natural healing abilities.
Restore flow, balance and harmony to your life as you manage common stress.
Increase energy levels when sleep deprivation leaves you feeling depleted.
Discover how your body’s energy systems impact on your health and wellbeing.
The Magic Of Energy Medicine
Learn how to activate your body’s natural healing abilities.
Restore flow, balance and harmony to your life as you manage common stress.
Increase energy levels when sleep deprivation leaves you feeling depleted.
Discover how your body’s energy systems impact on your health and wellbeing.
ENERGY MEDICINE
LOVINGKINDNESS
The Importance Of Lovingkindness
Understand how lovingkindness deepens the journey to the heart of parenting.
Learn to treat yourself and each other with lovingkindness through the practice of METTA.
Develop a nonjudging and accepting orientation to the present moment with mindfulness.
Recognize how lovingkindness develops positive emotions and personal resources.
LOVINGKINDNESS
The Importance Of Lovingkindness
Understand how lovingkindness deepens the journey to the heart of parenting.
Learn to treat yourself and each other with lovingkindness through the practice of METTA.
Develop a nonjudging and accepting orientation to the present moment with mindfulness.
Recognize how lovingkindness develops positive emotions and personal resources.
The secret To 'Less Is More' After Birth
Give yourself time to focus on what matters – getting to know your baby.
Appreciate how simplifying your life stops you from overdoing it.
Create a babymoon for you, your partner and baby – your cocoon.
Resist pressure from others who want to visit, which is exhausting, unless they help out.
LESS IS MORE
LESS IS MORE
The secret To 'Less Is More' After Birth
Give yourself time to focus on what matters – getting to know your baby.
Appreciate how simplifying your life stops you from overdoing it.
Create a babymoon for you, your partner and baby – your cocoon.
Resist pressure from others who want to visit, which is exhausting, unless they help out.
NEW NORMAL
Rejoicing In The New Normal
Accept there’s no going ‘back to normal’, which has changed dramatically.
Appreciate the transformation into the new and improved model of who you are.
Make sure to be moving forward instead of looking backward (at what once was).
Overcome resistance and embrace acceptance of the various changes to your reality.
NEW NORMAL
Rejoicing In The New Normal
Accept there’s no going ‘back to normal’, which has changed dramatically.
Appreciate the transformation into the new and improved model of who you are.
Make sure to be moving forward instead of looking backward (at what once was).
Overcome resistance and embrace acceptance of the various changes to your reality.
managing Expectations For Your Wellbeing
Learn how to manage your expectations to avoid disappointment about unmet expectations.
Determine which expectations are helpful and realistic, and which are not.
Examine the ‘shoulds’ that are driving your actions and beliefs, and release them.
Avoid comparing yourself to others on social media, and believe that you’re good enough.
EXPECTATIONS
EXPECTATIONS
managing Expectations For Your Wellbeing
Learn how to manage your expectations to avoid disappointment about unmet expectations.
Determine which expectations are helpful and realistic, and which are not.
Examine the ‘shoulds’ that are driving your actions and beliefs, and release them.
Avoid comparing yourself to others on social media, and believe that you’re good enough.
SELF CARE
Self-Care Is Not Selfish
Understand that self-care is not self-indulgence and is vital when parenting a newborn.
Develop constructive strategies to have ‘me’ time in the midst of fourth trimester challenges.
Learn to prioritize yourself in order to be the best parent you can be.
Recognize the way flexibility can help you maintain your physical and mental health.
SELF CARE
Self-Care Is Not Selfish
Understand that self-care is not self-indulgence and is vital when parenting a newborn.
Develop constructive strategies to have ‘me’ time in the midst of fourth trimester challenges.
Learn to prioritize yourself in order to be the best parent you can be.
Recognize the way flexibility can help you maintain your physical and mental health.
Embracing Support Of All Kinds
Realize the value of having a strong support network before you give birth.
Understand the different kinds of support that will make your life easier.
Find community with other parents at the same stage of life, in person and virtually.
Know when professional support is necessary and where to find it.
SUPPORT
SUPPORT
Embracing Support Of All Kinds
Realize the value of having a strong support network before you give birth.
Understand the different kinds of support that will make your life easier.
Find community with other parents at the same stage of life, in person and virtually.
Know when professional support is necessary and where to find it.
Get ready to feel confident, avoid the overwhelm and take control of the postpartum period.
improve your Emotional well-being
strengthen your relationship
gain confidence in caring for your baby
improve your Emotional well-being
strengthen your relationship
gain confidence in caring for your baby
Discover the easy and
happier, path to parenthood.
And prepare for the postnatal period.
01
Relationship Strengthening: get the strategies to maintain a strong and supportive partnership during this transformative time.
02
Emotional Well-Being: feel more calm and confident about parenting and your new role.
03
Reduce Stress: Navigate the challenges of the postnatal period with greater ease and reduce feelings of overwhelm.
restore your energy, Balance & Well Being
Natural and Non-Invasive Approach: Energy medicine offers a natural and non-invasive approach to supporting postnatal recovery.
Physical and Emotional Healing: The postnatal phase can be physically and emotionally demanding for parents. Energy medicine techniques can help address both aspects of healing.
Support for Hormonal Balance: The postnatal period involves significant hormonal changes as the body adjusts after childbirth. Energy medicine techniques can help support hormonal balance and regulate the body's energy systems.
The value doesn't stop there, you'll ALSO get
These Incredible bonuses!
01
Valued at $50.00
Access to a private & supportive facebook group
Receive an invitation to join Thriving in the 4th Trimester: A Supportive Community for Parents in the Postnatal Period. Parenting is an incredible adventure best shared with others who can offer support, guidance, and empathy. This private Facebook group is a safe space where you can connect with fellow parents, exchange experiences, seek advice, and celebrate the triumphs and milestones of your little one's early years.
02
valued at $6.99
Digital Doula 2.0®
Get access to the holistic postnatal app designed to help new parents, especially new mothers to move positively through the fourth trimester after birth and beyond.
03
VALUED AT $9.99
Energy Medicine For Postpartum Resilience Ebook
This 60 page digital download, has been prepared as a bonus for the online course, 8 Keys for Thriving in the Fourth Trimester.
If you are pregnant or just had a baby, you’ll want to see how the energy medicine techniques included in this digital product can make the fourth trimester a smoother and more harmonious transition.
01
Valued at $50.00
Access to a private & supportive facebook group
Receive an invitation to join Thriving in the 4th Trimester: A Supportive Community for Parents in the Postnatal Period. Parenting is an incredible adventure best shared with others who can offer support, guidance, and empathy. This private Facebook group is a safe space where you can connect with fellow parents, exchange experiences, seek advice, and celebrate the triumphs and milestones of your little one's early years.
02
valued at $6.99
Digital Doula 2.0®
Get access to the holistic postnatal app designed to help new parents, especially new mothers to move positively through the fourth trimester after birth and beyond.
03
VALUED AT $9.99
Energy Medicine For Postpartum Resilience Ebook
This 60 page digital download, has been prepared as a bonus for the online course, 8 Keys for Thriving in the Fourth Trimester.
If you are pregnant or just had a baby, you’ll want to see how the energy medicine techniques included in this digital product can make the fourth trimester a smoother and more harmonious transition.
A special individual in your chosen field
For me, the wealth of information you possess regarding maternal/child care and the support you offered, pre and post-natal, to me has been invaluable
Linda Unger
Unstinting Support & Guidance
The relaxation techniques were fantasitic - I still use them..We even managed lots of laughs along the way.
Ellen K
A special individual in your chosen field
For me, the wealth of information you possess regarding maternal/child care and the support you offered, pre and post-natal, to me has been invaluable
Linda Unger
Unstinting Support & Guidance
The relaxation techniques were fantasitic - I still use them..We even managed lots of laughs along the way.
Ellen K
but they really shouldn't wait
For This Extremely Limited Time Offer!
Are there limited quantities? Limited time? Special offers? Explain and give a reason WHY they must take you up on the offer today.
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guaranteed
The 100% SatisfactionGuarantee
If you are not fully satisfied with the Presell Playbook. You may reach out to us at diane@dianespeier.com within 7 days and get a full refund.
guaranteed
The 100% SatisfactionGuarantee
If you are not fully satisfied with the Presell Playbook. You may reach out to us at diane@dianespeier.com within 7 days and get a full refund.
Make the Most of Life After Birth
stay connected and holistically healthy during the transition
to parenthood
Pave the way
for a happy and healthy postpartum period
build a wellness plan
that has has the potential to optimize life after birth
Frequently asked questions
How long are the modules?
Each module consists of approximately 5 digestible lessons. You can conveniently dip in and out of each module as you have the time, even while nursing your baby. This flexible approach allows you to improve your learning experience while accommodating your schedule.
What is energy medicine?
Energy medicine refers to a holistic approach that focuses on the body's energy systems to promote healing and overall well-being. It recognizes that the human body has an intricate network of energy pathways and centers. By working with these energy systems, energy medicine aims to balance, restore, and optimize the body's energy flow, thereby supporting physical, emotional, and spiritual health.
Why should I embrace energy medicine?
Drug-free approach: Energy medicine provides a natural and non-invasive alternative to pharmaceutical interventions, allowing you to address various health concerns without relying on medication.
Increase milk supply: Energy medicine techniques can help stimulate and balance the energy flow in the body, potentially supporting lactation and enhancing milk supply for breastfeeding mothers.
Enhance bonding process: By incorporating energy medicine practices into your routine, you can deepen the connection and bonding process with your baby. These techniques can create a nurturing environment and foster a sense of calm and relaxation for both you and your little one.
How does this differ from childbirth classes?
While childbirth classes primarily focus on preparing you for the labor and delivery process, our holistic course takes you beyond birth and supports you during the postpartum period. It provides you with tools and techniques to navigate the physical and emotional changes after giving birth. This holistic approach addresses your well-being and helps you embrace the transformative journey of becoming a parent.
Is this course only for the pregnant person or for my partner?
Both! Our course is designed to benefit both the pregnant person and their partner. By actively participating in the course, you and your partner can develop a deeper sense of playfulness, connection, and understanding. The techniques and practices taught in the course can enhance your bond as a couple, allowing you to navigate the journey of parenthood together with greater harmony and joy.
We plan for birth with great care, and the postnatal period needs a blueprint too. Building a wellness plan has the potential to optimize life after birth.
be PREPARED for what happens after birth with the
8 keys for Thriving In the fourth trimester:
Unlocking the Potential of the Postpartum Period
HOW TO BABYPROoF YOUR RELATIONSHIP (Value $127)
THE MAGIC OF ENERGY MEDICINE (Value $127)
THE IMPORTANCE OF LOVINGKINDNESS (Value $127)
THE SECRET TO LESS IS MORE AFTER BIRTH (Value $127)
REJOICING IN THE NEW NORMAL (Value $127)
MANAGING EXPECTATIONS FOR YOUR WELLBEING (Value $127)
SELF CARE IS NOT SELFISH (Value $127)
SUPPORT (Value $127)
Access to a private & Supportive Facebook group (Value $50)
Digital Doula 2.0 (Value $6.99)
Energy Medicine For Postpartum Resilience Ebook (Value $9.99)
HOW TO BABYPROFF YOUR RELATIONSHIP
(Value $127)
THE MAGIC OF ENERGY MEDICINE
(Value $127)
THE IMPORTANCE OF LOVINGKINDNESS (Value $127)
THE SECRET TO LESS IS MORE AFTER BIRTH
(Value $127)
REJOICING IN THE NEW NORMAL
(Value $127)
MANAGING EXPECTATIONS FOR YOUR WELLBEING (Value $127)
SELF CARE IS NOT SELFISH
(Value $127)
SUPPORT
(Value $127)
Access to a private & Supportive Facebook group (Value $50)
Digital Doula 2.0 (Value $6.99)
Energy Medicine For Postpartum Resilience Ebook (Value $9.99)
today's Price =$147
Normally $447
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Unstinging Support & Guidance
The relaxation techniques were fantasitic - I still use them..We even managed lots of laughs along the way.
ellen k.
A really strong testimonial
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john awesome