Dr. Diane S. Speier

The Must Have Guide for New and Expecting Parents to Help You Navigate Life After Birth.

The Daily Energy Routine (DER) is a set of exercises/ movements that help you restore the natural circulation and flow of energy throughout your body and the energy field surrounding it.

During this postpartum time of low energy, doing this routine is an excellent way to recharge your batteries in less than 10 minutes. You can feel the difference in your energy flow when you start to do the routine on a regular basis.

Dr. Diane S. Speier Free Digital Download

Perfect if you are pregnant or just had your baby!

Perfect if you are pregnant or just had your baby!

FREE Digital Download!

Energy Medicine For Postpartum Resilience: Daily Energy Routine: Part I

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The exercises are tools to help you change your energy habits, some of which can develop from stress or illness; by reinstating an optimal flow, you can ease ordinary discomforts, acute and chronic illnesses, and the mental and emotional distress so common in the postpartum period.

FREE Digital Download!

Energy Medicine For Postpartum Resilience: Daily Energy Routine:
Part I

Your information is secure. By submitting this form, you agree to join the promotional mailing list.

The exercises are tools to help you change your energy habits, some of which can develop from stress or illness; by reinstating an optimal flow, you can ease ordinary discomforts, acute and chronic illnesses, and the mental and emotional distress so common in the postpartum period.